Injury Prevention
Services > Injury Prevention
How can we help prevent injury?
At SOAQ we believe in giving you the education and tools necessary to ensure your optimal health. We may give you exercises and stretches for you to do that are tailored to what your body needs.
By following these exercises it will likely reduce the amount of treatments you need, correct postural and movement pattern issues, reduce your risk of injury or re-injury, and allow you to maintain a healthy and active lifestyle.
Athletic Performance
Training hard for a competition or your own health and well being? Your muscles probably feel tight at times, stopping you from your optimal performance. At SOAQ we assess the following areas of biomechanics so you can focus on training and performance.
Muscle strength and length
Movement patterns
Synergy patterns
Latency issues
Trigger points
Recovery time
